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Here is the other issue with eating a diet designed simply to help youreduce your caloric intake: it’s miserable! I always say that there is no point instarting any new diet or any new training regime unless you intend tostick with it permanently. If you’re going to diet for a month and then go backContinue reading “Fitting a Diet Into Your Lifestyle- Online for Free”

The most straightforward way that anyone can fight belly fat, is to simply eat fewer calories than they burn. This is what is called maintaining a ‘caloric deficit’ and it basically means that the body needs to burn fat in order to getthe energy it needs. The body is constantly burning energy, not only toContinue reading “The Simplest Diet for Fighting Belly Fat: Cutting Calories”

How Did I Get Here? If we’re going to fix this ‘belly problem’, then perhaps the best place to start is by asking how it got this way in the first place. What series of events led to you gaining the weight and letting yourself go? Perhaps with that knowledge, we can then reverse theContinue reading “Free Weight Loss Tips Belly Fat Loss”

How to lose your Belly Fat Everyone is looking for a ‘silver bullet’ these days. They’re looking for that ‘one simple trick’ that can change their lives and make everything better – that will make them feel more energetic, more attractive and more successful. Because let’s face it: life can be something of a slogContinue reading “Free Weight Loss Tips”